Strength for every step, every stretch, every dance

Progressing Ballet Technique Dance Classes in Aylesham near Canterbury

Why your child will benefit from Progressing Ballet Technique

Progressing Ballet Technique (PBT) helps dancers understand how their bodies work. Using simple equipment such as exercise balls, it strengthens core muscles, improves posture and builds body awareness, all essential foundations for safe, confident dancing.

In regular ballet classes, children focus on learning steps and routines. PBT goes a step further by training the muscles that support those movements. It helps young dancers find balance, alignment and control, reducing injury risk and improving technique much faster. Parents quickly notice the difference, stronger posture, better coordination and growing confidence in every class.

Where You Can Find Us

Studio Address

AIM Studios, Intex House, Cooting Road, Aylesham, CT3 3EP

Contact

Phone: 07974 930 845
Email: jessica@artistsinmotion.co.uk

By Car

15 minutes from Canterbury via the A2.
20 minutes from Dover via the A2.

By Bus

From Canterbury: 89 bus from Canterbury Bus Station to Aylesham; runs about hourly; journey ~18–24 minutes.
From Dover: 982 / 983 buses towards Aylesham; weekdays only; journey ~50 minutes (check timetable).

Get in Touch to Book a Trial

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Frequently Asked Questions

What is Progressing Ballet Technique?

Progressing Ballet Technique is a conditioning method that teaches dancers how their bodies support ballet technique. Using simple equipment such as exercise balls, it builds core strength, alignment and muscle memory for safer, more effective training.

How does PBT help my child?

PBT strengthens postural and core muscles, improves balance and control, and increases body awareness. Parents often notice better posture, cleaner lines and more confidence in regular ballet classes.

Do you need ballet experience to join?

No. Classes are adapted by age and level. PBT supports beginners learning foundations and helps experienced dancers progress faster with safer technique.

How do I book a trial?

Visit artistsinmotion.co.uk/progressing-ballet-technique and choose Book Your Trial. Select the time that suits your dancer.